Yoga
We offer a range of yoga classes at the centre. There is no enrollment fee for any of these classes and the first class is always free of charge.
Stretching Yoga
Hatha Yoga
Children's Yoga
Nidra/Hormonal Yoga
Stretching Yoga - Wednesday 14.00 - 15.00 
Movement. Sessions begin with breathing exercises and a warm up followed by stretching, a sequence of asanas, endurance and muscle toning, relaxation and meditation.
The session includes joint movement with particular attention to the spine, a mixture of exercises to stretch all the muscles of the body and increase strength. At the end of each session you will feel a sensation of well being and throughout the course you will become more conscious of your body, your posture and your strength.
Stretching yoga improves the range of movement, posture and breathing, increases flexibility and reduces muscle tension, relieves pain and causes muscle relaxation. All within a dynamic framework
Single class 14 €
4 classes (valid for a month) = 48 €
Leticia De Andrade
The basis of my training has been dancing, I began to study at 7yrs old. I studied Classical Ballet, jazz, modern dance, tap dance, improvisation at the University of Dance in Bahia, Brazil. In 2000 I began my studies in Barcelona and daily practices of yoga with the English master Sudaka, then continued classes including Kundalini, Hatha, Bikram, Acro and, Ashtanga dedicating myself over the last few years to this practice. I also studied physical preparation techniques for circus, and the art of static trapeze.
In 1991 I began teaching stretching in Bahia and in 2000 in Spain. From 2006 until the present day I have been a substitute yoga teacher at the Don Gymnas gym, and also teaching private classes; in 2008 taught yoga stretching classes at Anahata Barcelona Yoga Centre. I presently teach static trapeze classes at Malabarte Barcelona.
My aim is to combine and mix all these elements and varied techniques from my many years of learning and to apply them to the needs of each person.
Hatha Yoga - Tuesdays 11.30 - 12.30 and 18.00 - 19.00 h
What most people refer to as simply "yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated.
Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.
Monthly fee is € 50,00 for one session a week.
To reserve your spot call 690 182 224 or email demartino.patrizia@yahoo.es
Children's Yoga - Tuesdays 18.00 - 19.00h
Yoga for children is a natural way to exercise, relax, focus, and strengthen the body/mind/spirit connection.
Children today are under a lot of stress. Homework, pressure to compete with other children, endless after-school activities, over-scheduling -- it all adds up. And just like their parents, kids today are turning to Yoga to help them relax.
Yoga helps them develop better body awareness, self-control, flexibility and coordination.
Studies show that yoga is an effective self-help therapy for ADD/ADHD, Autism, and general health and well-being of all children.
Monthly fee is € 50,00 for one session a week.
To reserve your spot call 690 182 224 or email demartino.patrizia@yahoo.es
Yoga Nidra, which literally means sleep of the yogis, involves deep physical, emotional, and mental relaxation in order to reach supreme consciousness and greater awareness.
Regular practise brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
Yoga Nidra helps ease physical and mental tension induced by the pressures of everyday life, as well as in releasing emotional burdens, long standing fears, and destructive habits.
Science Direct -Study of dopamine response during Yoga Nidra
Pictures of the brain's activity during Yoga Nidra - Bindu Magazine article on Yoga Nidra research from The State University Hospital in Copenhagen