Workshops for Personal Growth with Katharina Seidler,
Licensed Psychologist, Master of Neurolinguistic Programming (NLP) specialized on body-energetic methods (EFT, Body Code)
As part of the support in difficult personal situations and with the goal of finding useful positive perspectives, developing skills and improving certain aspects of life, we offer several experiential half day or one day workshops.
Workshops on offer
Transitions – Living and adapting yourself to a new culture
This experiential workshop explores the transitions that individuals and families have to make when living in a culture other than their own. It explains the psychological symptoms and challenges and allows participants time to exchange experiences, solutions and techniques for dealing with “culture shock”, homesickness, and other adaptation problems.
Starting from a new perspective that facilitates the process of adaptation, the workshop allows you to discover and use existing resources.
Love’s Secret – Create and maintain happy relationships
Many people search for happiness in their relationships. If we don't have a partner, or if the one we have disappoints our expectations, we are unhappy and feel that something is missing. This workshop focuses on the inherent problems of the relationship cycle, searching for alternatives to the behaviours and attitudes that keep getting us into the same complicated situations. Starting with a positive model of relationships, happiness and personal growth, you can discover communication techniques and psychological tools for improving your current relationship situation.
ReSource yourself! – Improve self-esteem, find strengths and resources
Sometimes we come to feel that we are not worth anything, that we are incapable of dealing with a certain challenge or a difficult situation. This experiential workshop helps you to become conscious of the emotional barriers, beliefs and communication styles that constitute insecurity. It helps you to question your own perspectives, to re-discover your internal resources and strengths and to access and use them in difficult situations.
Find Your Balance! – Improve life satisfaction through work-life-balance
When we reach the extreme of being constantly tired, down, stressed, sick or unmotivated, maybe the moment has come to stop and ask ourselves: Is my life in balance? This experiential workshop allows you to observe the use of your time pertaining to the main areas of life, and to evaluate the quality of time spent in each area according to their values. It helps to explore the points of dissatisfaction and to find the causes of imbalance at the level of attitudes and skills. It gives you the opportunity to take the first steps toward more satisfaction, meaning and balance in your life.
Who is Katharina Seidler?
I believe that
imagination is stronger than knowledge,
myth is more potent than history,
dreams are more powerful than facts,
hope always triumphs over experience,
laughter is the cure for grief,
love is stronger than death.
Robert Fulghum
I am a psychologist and NLP-Master (Neuro-Linguistic Programming) and I work for individuals supporting change processes, in workshops and individual sessions of “ReSourcing”. I am German, used to live in the US, and came to Barcelona in 2006.
The goal of my work is to help people to discover and free their resources, transform and use negative emotions, find useful perspectives and positive solutions in any area of life and work.
It is important for me in my workshops to create space for interaction, introspection, creativity and personal experience, as well as a fun environment that encourages everybody to participate and try new perspectives and tools.
How can I find out more? When is the next workshop?
If you are interested or curious and want to find out about more about contents, dates and conditions, please contact directly with Katharina via email (katharina@resource-yourself.com) or phone (678 822 839).
Katharina also gives individual consultations. Click here to find out more.