Pregnancy and Birth Preparation
When a woman first finds out she's pregnant, other than excitement and joy, she will often have questions, doubts and some level of uneasiness as she embarks on this new stage of her life.
At the Barcelona Well Woman Clinic we would like to help provide the couple with factual and practical support during the pregnancy and facilitate them in their role as future parents.
We are a multi-disciplinary group of health professionals, experts individually in our own areas of healthcare, and as a team we have created a natural holistic all emcompassing program for pregnant women and their partners.
During the program we will work with body and mind to educate the couple about physical, hormonal, and emotional changes and challenges that may present themselves during pregnancy. This support will allow the couple to approach birth with confidence, armed with knowledge and practical advice and enjoy each step of the way.
The program contains specialist input from professionals in Nutrition, Physiotherapy, Acupuncture, Psychology, Coaching and Nidra relaxation and breathing techniques.
1) Nutrition – Food groups and supplements specific for a balanced pregnancy
2) Communication for couples – Creating a stable base for the new family
3) Acupuncture – Relief of commonplace complaints experienced during pregnancy
4) Physiotherapy – Physical changes that occur to the body during pregnancy and practical postural and exercise advice to stay in good physical health
5) Natural Treatment – Gentle yet effective remedies that can be used to optimise good health
6) Birth preparation – Advice for an optimal, safe birth
7) Birth preparation – Advice for an optimal, safe birth
8) Birth preparation – Advice for an optimal, safe birth
NB: Sessions 6-8 complement each other and it is advisable to attend all three for best results
9) Balance and Satisfaction – Improving our emotional world
10) Breast feeding – Getting it right from the beginning
Wednesday evenings 19.15-21.15
Prices : 30€ a session or 250€ for the entire program
Pregnancy Yoga: Wednesday evenings 18.00-19.00
15€ per session, 125€ for 10 sessions
Nidra: Nidra and the conscious dream – deep relaxation, visualization and sound therapy in harmony to optimize the connection with your baby.
The last wednesday of the month 18.00 – 19.15
20€ a session, 105€ for 6 sessions