Natural Menopause Workshop
Menopause is a natural process for a woman and not an illness, yet so many women dread its onset, fearing it to be a time fraught with anxiety and emotion.
This one day workshop explores the menopause as a natural and positive part of a woman’s life journey. In a small group session, you will explore past and present attitudes to the menopause, share personal experiences, tips and questions and learn about a number of natural therapies and remedies which may help any symptoms you might be experiencing.
The workshop enables women to find space to think about their needs and explore some of the options which can make this journey easier and more enjoyable!
WORKSHOP SESSIONS INCLUDE:
- what is the menopause?
- historical and modern approaches to menopausal women!
- medical approaches - is the menopause a deficiency disease?
- common menopausal symptoms
- positive menopause
- HRT or alternatives?
- osteoporosis - facts and fiction
- nutrition, vitamins and minerals
- natural remedies
- aromatherapy and herbs
- menopause tea, menopause cake and other recipes!
- finding support
- sharing experiences, questions and answers
"To heal ourselves, we must re-enter our bodies and honour them. We must resist the temptation to always place the body and its needs last. I want to awaken that still, small, wise intuitive voice in all of us, the voice of our own body which we have been forced to ignore through our culture's illness, misinformation and dysfunction. Trusting the wisdom of the body is a leap of faith for us in this culture."
Christiane Northrup, M.D.
Please contact us for workshop dates.