Fisioplus Pilates
Zoe Queally MCSP(UK) Bsc(hons)Physiotherapy
Soy una fisioterapeuta britanica especializada en problemas musculares y esqueleticos y en rehabilitacion de dolencias post-espinales y de lesiones deportivas. Estoy aplicando con gran exito el pilates como parte de mis tecnicas de rehabilitacion.
Los problemas que puedo tratar:
- dolor de espalda
- dolor de cuello
- dolor de rodilla y pie
- tensión y estrés
- lesión por fatiga crónica
- lesiones por deporte
- problemas artríticos
- dolores pre/post-natales
- problemas posturales
TODAS LAS sesiones comienzan con un análisis experto de los movimientos, articulaciones y músculos. Utilizo diferentes herramientas:
- técnicas dé masajes
- técnicas dé osteopatía
- la corrección de desequilibrios musculares
- pilates
- acupuntura
A personal note from Zoe
So now you have read a bit about Physiotherapy and Pilates let me tell you about my personal philosophy. For me the most important factor in achieving success with a patient, it doesn’t matter if they are a professional athlete, a very chronic patient with psychological issues, or Joe/Joanna(!) Bloggs from the street whom has a sprained ankle or just spends too many hours in front of the computer, the key to success is a very thorough assessment process. It is essential to me to really get a feel of what the problem is, where it comes from and what the individual patient needs from physiotherapy…a pro athlete will have very different goals from a new mum!!
Having carried out a full assessment and getting to know the patient I tailor my treatment program to the needs of the individual. Treatment varies from person to person and may include many different styles of technique, all tried and tested over my years of experience and backed up by the latest scientific research. I may even recommend the help from another type of therapist too…eg in chronic cases, perhaps some psychological input, or some acupuncture for general health and well being.
Having used Pilates as part of my patients´ treatment programs for many years now, and indeed for my own personal rehabilitation following a very severe back injury (yes, I do know what it is like to have severe pain, be unable to work or even walk properly!) I truly believe that retraining core muscles and posture is an essential part of achieving a successful outcome in the long term. Therefore, don’t be surprised if you have homework!!
What really floats my boat is treating the really tricky cases, even if Physio or other therapies have failed in the past, the more difficult and chronic the case, more I enjoy rising to the challenge!
For appointments please call me (+34) 687 033 017
Prices
A one hour assessment 65€
Follow up session (approx 1 hour) 65€
Private Pilates session 1:1 50€
Fisioplus Pilates Classes (max 5 per group)
- Individual class pay as you go 20€
- Bono of 10 (classes 2*wk) 160€
NB. To enter a Pilates class you must have had at least one private class or Physio session for assessment purposes. Fisioplus Pilates classes are very specific and objective focused, it is not like going to your local gym for classes. After that you may try a class with no obligation to sign up for free.
Class Timetable – Tues and Thursday lunch time 2pm to be confirmed